NeuroWellness01
Regulate
Map your stress signature and learn somatic, breath, and vagal tools that shift your state in minutes, not months.
Nervous system · Brain health · Hormonal Balance · Restorative Yoga · Gut Nutrition
Find your balance,not just relief.
NeuroWellness One is coaching for women who are done chasing symptoms one at a time. We regulate the nervous system, support brain health with gut-brain nutrition, and integrate restorative yoga so hormonal balance becomes a doorway — not a detour.
Vagal toneGut-brain axisPlant-based nutritionCortisol rhythmRestorative yogaCognitive clarityImmune resilienceSomatic practice
The approach
A whole system, not a checklist.
Hot flashes, brain fog, sleepless nights, anxiety that arrives without warning. They aren't separate problems — they're signals from a nervous system asking for support. We work upstream, where the symptoms begin.
92%
of clients report calmer sleep within 6 weeks
3x
more energy across the afternoon slump
Three pillars,
one nervous system.
A simple, repeatable practice your body learns to come home to.
02
Nourish
Heal the gut, boost immunity, and restore brain clarity with customized plant-based & clean-fish nutrition and cooking rituals built for hormonal wellness.
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Restore
Repair sleep architecture, integrate restorative yoga practices, support hormones with gentle movement, and build deep, lasting equilibrium.
Why NeuroWellness
Hormonal balance isn't a destination. It's a recalibration.
Most plans hand you another pill, another supplement, another protocol. We start with the systems underneath them all — your autonomic nervous system, your gut microbiome, and your brain — integrating clean, restorative nutrition with gentle yoga postures.
- 1:1 coaching grounded in polyvagal science, gut-brain health, and restorative yoga
- Anti-inflammatory, plant- & clean-fish-focused food protocols to heal the gut & boost immunity
- Somatic practices & restorative yoga postures tailored to balance hormones
- Hands-on cooking inspiration and meal-planning that feels nourishing, never restrictive
A warm hello
Meet me, in my own words
The journey, step by step.
The 12-week reset blends somatic nervous system training, restorative yoga, and delicious, brain-clear, gut-healing nutrition (focused on vibrant plants, nourishing fish, and cooking whole meals).
Start from £575
Explore the full programme →01
Discovery call
A free 20-minute conversation to understand what your system is asking for.
02
Nervous system map
We assess sleep, stress, energy, nutrition, and cognition to find the root patterns.
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12-week reset
Weekly 1:1 sessions covering somatics, restorative yoga, and gut-healing, brain-boosting meal frameworks (plant-based & clean fish).
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Integration
A self-led rhythm of nourishing meals, restorative practices, and regulation you can return to forever.
Retreats, in beautiful places.
Three doorways into the same practice — somatics, restorative yoga, and gut-brain nutrition, held in serene destinations.
In their words
“I came in chasing my symptoms. I left understanding my body. For the first time in years, I sleep.”
— Alison, 55 · 12-week reset
Your nervous system is listening.
One nervous system · One body · One you
Book a free discovery call and let's find out what your body has been trying to tell you.
Book a discovery call →