NeuroWellnessI've walked this path
and found my way back.
Hello, I'm Julia K — founder of NeuroWellness One (formerly Julia K Yoga & Healthy Living). I spent years chasing individual symptoms, feeling disconnected from my body and trying to function on high alert. Only when I turned my attention to my nervous system, my brain health and the gut-brain axis did everything change.
My turning point: rebuilding from the inside out
A few years ago, my body started sounding alarms I could no longer ignore: overwhelming brain fog, relentless fatigue, unpredictable mood swings and severe gut issues. I did what so many of us do — I tackled each symptom on its own. A remedy for this, a routine for that, a new protocol every month. Nothing stuck, because nothing was looking at the system as a whole.
Many of the women I now work with know this cycle even better than I do — going from appointment to appointment, collecting a separate answer for every separate symptom, and still not feeling heard.
That's when I dove headfirst into polyvagal theory, neuroscience and nutrition. I learned that a nervous system stuck on high alert was draining my brain's energy and holding my gut back from recovering.
By shifting my focus from fixing symptoms to regulating my nervous system, feeding my gut-brain axis with anti-inflammatory, plant- and fish-focused whole meals, and practising restorative yoga, I got my vitality back — not through willpower, but by working with my body instead of against it.
My coaching philosophy
Somatic first
We don't just talk about change; we let your body experience safety. Real regulation begins at the level of the nervous system.
Gut-brain centred
Your gut and your brain are in constant conversation. With nourishing plants, clean fish and simple kitchen rituals, we support both sides of that conversation.
Radical self-compassion
Restorative yoga and somatic practice teach us to stop fighting our bodies and start collaborating with them — especially through hormonal transitions.
Credentials & trust — grounded in science, guided by heart
Grounded in science, guided by heart
I'm a Certified Health Coach (College of Naturopathic Medicine), a Gut-Brain Nutrition Specialist and a Registered Restorative Yoga Teacher (RYT) — and I coach somatically, because lasting change happens in the body, not just in the mind.
More importantly, I'm a woman who knows what it's like to feel lost in her own body — and how it feels to come home to yourself.