NeuroWellnessMore recipes coming soon.
New dishes shared as the seasons turn.
The Kitchen
Food that nourishes the whole system.
Simple, seasonal recipes built around the gut-brain axis — chosen to support digestion, nervous system regulation, and hormonal balance. Nothing complicated. Everything intentional.
Soups1 hr 45 minutes
Roasted Prince Squash & Carrot Soup with Fresh Sage
A warming, nourishing autumn soup created for my Autumn Equinox retreat at Tofte Manor — roasted, silky and finished with pumpkin seeds.
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Nourish5 minute read
What Is Kefir — And Why Is It So Much More Than Yoghurt?
The fermented food that directly supports your gut, your hormones, and your immune system — and why it is not the same as yoghurt.
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Mains45 minutes
Baked Beetroot & Quinoa Patties
No buns, and you won't miss them. Earthy beetroot, complete-protein quinoa and warming spices — served with grilled tomato relish and kefir cucumber.
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Bowls40 minutes
My Go-To Gut-Brain Bowl
The dish I make over and over. Turmeric ginger chicken, quinoa, pomegranate, kefir — every ingredient earning its place for your gut and your nervous system.
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Cakes1 hour 40 minutes
The Energy Ball Cake
Four layers. No refined sugar. Made for a 50th Anniversary "Celebration". Pecan, walnut, almond and macadamia — topped with dark chocolate and crushed nuts.
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Mains35 minutes
Anti-inflammatory Saffron Risotto with Shiitake Mushrooms
Golden Carnaroli rice, shiitake seared until deeply golden, finished with lime thyme. Warming without being heavy — food that is genuinely nervous system work.
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Salads30 minutes
Summer in a Bowl — Watermelon, Quinoa & Seed Salad
Hydrating, anti-inflammatory, and quick to pull together. Watermelon, quinoa, romaine, fresh mint and seeds — the kind of food your body asks for after a day in the heat and water.
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Want to eat with intention, together?
Join me for Day retreat where you will be savouring food that nourishes your gut, heart and brain — a full day of nervous system practice, nourishment & restoration held in the grounds of Tofte Manor.