NeuroWellnessMore recipes coming soon.
New dishes shared as the seasons turn.
The Kitchen
Food that nourishes the whole system.
Simple, seasonal recipes built around the gut-brain axis — chosen to support digestion, nervous system regulation, and hormonal balance. Nothing complicated. Everything intentional.
Bowls40 minutes
My Go-To Gut-Brain Bowl
The dish I make over and over. Turmeric ginger chicken, quinoa, pomegranate, kefir — every ingredient earning its place for your gut and your nervous system.
Read the recipe →
Cakes1 hour 40 minutes
The Energy Ball Cake
Four layers. No refined sugar. Made for a 50th Anniversary "Celebration". Pecan, walnut, almond and macadamia — topped with dark chocolate and crushed nuts.
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Mains35 minutes
Saffron Risotto with Shiitake Mushrooms
Golden Carnaroli rice, shiitake seared until deeply golden, finished with lime thyme. Warming without being heavy — food that is genuinely nervous system work.
Read the recipe →Cook with me
Want to eat with intention, together?
Join me at a Day Retreat where we cook, eat, and restore — a full day of nervous system practice held in the grounds of Tofte Manor.