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Retreats with Julia

Come home to yourself.

Three NeuroWellness retreats — each one a different doorway into the same practice: regulating the nervous system, nourishing the brain-gut axis, and restoring through gentle yoga in beautiful places.

Rest, Reset, Return in Tofte Manor, Sharnbrook, Bedfordshire
01Tofte Manor, Sharnbrook, Bedfordshire

Rest, Reset, Return

September 23rd · 1 Day

£155 per person

A gentle reset to soften the nervous system, restore breath, and reconnect to your body — a full day of nourishing practice held in the beautiful grounds of Tofte Manor.

  • Somatic & breath practice
  • Restorative yoga session
  • Women's health talk by Sophie Barrett
  • Sound bath
  • Meditative Labyrinth walk
  • Women's circle
  • Plant-based, gut-loving lunch & refreshments
Enquire→Booking open · Limited spaces
The Deep Rest Retreat in High Tatras, Slovakia
02High Tatras, Slovakia

The Deep Rest Retreat

November 24th - 28th · 4 Nights

A magical autumn-into-winter mountain reset in the High Tatras. Warm up your system with restorative yoga, delicious gut-healing cooking rituals, and deep nervous system practices surrounded by pine forests and mountain peace.

  • Daily somatic & restorative yoga
  • Gut-brain nutrition & immunity workshops
  • Warming plant & cooking rituals (fish optional)
  • 2-hour Spa & Wellness immersion
  • Opening & Closing Ceremony
  • Nature immersion in the mountains
  • 1:1 NeuroWellness session with Julia
Enquire→Booking open · Small groups of 8
Return to Balance in Bali in Bali
03Bali

Return to Balance in Bali

17th – 24th April 2027 · 7 Nights · 8 Days

A transformational tropical immersion — deep nervous system recalibration, daily restorative practice, and a complete reset of the gut-brain axis in a serene Balinese healing sanctuary.

  • 7 nights luxury accommodation in individually designed rooms to support rest and cognitive restoration
  • Airport pick-up & drop-off in Bali for a seamless, stress-free arrival
  • Daily NeuroWellness practices — embodied yoga, mindful movement, breathwork & meditation
  • One-hour traditional Balinese massage to release tension and encourage deep relaxation
  • Full Moon ceremony & feminine energy activation for emotional integration and inner awareness
  • River blessing with a Balinese priest at the private river gorge
  • Flower mandala offering for the sacred water blessing ritual
  • Daily nourishing plant-rich breakfasts and dinners for vitality and brain health
  • Sacred Spring Immersion experience in Bali's healing waters
  • Access to three stunning yoga shalas: Dwa Chandra, Bali Hai & The Heritage
  • Meditation mats, bolsters, blankets, blocks and pillows for restorative comfort
  • All-day concierge support for complete ease and relaxation
Enquire→2 last spacious rooms available

Not sure which retreat is right for you?

Book a free discovery call with Julia and we'll find the doorway that fits where your body is right now.

Book a discovery call →