Yoga & Group Sessions

Yoga with Julia

Our body and brain are powerful instruments of healing and renewal.

With the right practices, nourishment and mindful attention, they can restore balance, strengthen resilience and optimise function.

Julia assisting a student in a supported child's pose during a group yoga class

How my teaching has changed

I've been teaching yoga for 8 years — over 500 hours a year — and running retreats for the last 6. In that time my classes have changed. What started more dynamic has become slower, more restorative, more attentive to the nervous system.

That shift didn't come from a trend. It came from watching what actually helps the women who walk into my studio.

Most of the women I teach are in their mid forties, fifties and beyond — navigating hormonal change, long-held stress and tiredness that sleep doesn't fix. So we work with support, breath and attention rather than effort and push.

The practices

Two complementary threads run through everything I teach — in weekly classes, immersions and on retreat.

Julia guiding a gentle somatic movement with her hands

Somatic Gentle Movement & Somatic Strength

Slow, curious movement that rebuilds the conversation between body and brain — plus gentle strength work that keeps you steady and capable.

A fully supported restorative pose with bolster, blanket and eye pillow

Restorative Yoga

Fully supported shapes, careful head and neck support, breath and vagus nerve work that guide the nervous system into genuine deep rest.

Prefer to practice at home? Breathe Into Autumn — a free 47-minute restorative video for the lungs and heart space, recorded for the season.

Classes you can drop into

Weekly

Evening Harmony

Wednesday 18:30 · 65 minutes · weekly

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A slower, nervous-system-led evening class to unwind the day and settle the body before sleep.

Once a month

Restorative Embodiment & Resilience Immersion

Fridays 16 October, 20 November & 18 December, 18:30 · 90 minutes · Brickhill Community Centre

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A longer, deeply supported immersion — restorative shapes, breath and vagus nerve practices with time to properly land.

Sunday mornings

Your Sunday Reset

Sunday 18 & 25 October, 10:00 · 75 minutes · Ravensden Village Hall

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A Sunday morning practice to help you slow down, turn inward and reconnect with yourself as the season begins to shift.

Expect mindful movement, nourishing breathwork, somatic practices and restorative postures — creating space to release the week behind you and settle your nervous system before the week ahead.

See what's on & book a class

My full live schedule — Evening Harmony, the monthly immersions and any additional dates — straight from my booking system. Choose a class below to reserve your mat.

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Not sure which practice is right for you?

Book a free call and I'll help you choose — or start with the 12-Week Return if you'd like one-to-one support.

See the full schedule & book →Book a free call 1:1 Personalised Programme