NeuroWellnessNeuroWellness Women Retreat
Day Retreat · Tofte Manor, BedfordshireRest, Regulate, Restore.
23 September 2026 · 10:00 – 17:00
Your nervous system has been waiting for this.
A gentle invitation to soften your nervous system, restore your breath, and return to your body — a full day of nurturing practice, nourishing food, and deep restoration in the beautiful grounds of Tofte Manor.
£155 · or £295 with a friend
An invitation to slow down
Step away from the noise of everyday life and enter the peaceful surroundings of Tofte Manor for a calming and restorative NeuroWellness experience created especially for women.
Through gentle movement, rest, education and deep relaxation, you will leave feeling lighter, calmer and more connected — with yourself, your body, and the women around you.
No previous yoga or meditation experience necessary. Open to women of all ages.
A glimpse
What the day looks like.
The place
A sanctuary for deep restoration.
There are places that simply hold a different energy — and Tofte Manor is one of them. I have been hosting retreats here since 2020 and, truly, there is nowhere quite like it. From the moment you arrive, you can feel the peace, stillness and unique vibrational energy that makes this place so incredibly special.
Surrounded by nature and over 50 acres of beautiful land, Tofte Manor is far more than just a venue — it is a sanctuary for rest, reflection and reconnection. The grounds are home to two unique labyrinths, healing crystals thoughtfully placed throughout the landscape and ancient trees that create a sense of calm and grounding the moment you step onto the land.
Our yoga and relaxation practices will take place inside a beautiful handcrafted Yurt designed with soothing infrared healing lighting, creating a warm and nurturing environment for deep rest and nervous system restoration. And if the weather is kind to us, we will also practice outdoors beneath the ancient trees.
The day
What to expect.
No previous yoga or meditation experience is necessary. This retreat is open to women of all ages who feel called to rest, reset and reconnect with themselves.
- Mindful movement for nervous system regulation
- Calm, gentle yoga practice
- Guided meditation & walking meditation through two unique labyrinths
- Simple ways to support and protect brain health and the nervous system
- Breath awareness and deep relaxation practices
- Yoga Nidra for profound rest and restoration
- Healing sound bath immersion
- Nourishing gut-brain lunch and refreshments
- Women's health talk with Sophie Barrett — hormones and how they affect us in later life
Your host & guest speakers
Held by women who care.
Your host
Julia K.
Certified Health Coach (College of Naturopathic Medicine), Gut-Brain Nutrition Specialist and Registered Restorative Yoga Teacher (RYT). Julia coaches somatically — because lasting change happens in the body, not just the mind.
Julia will guide you through somatic morning movement, soothing breathwork, restorative practice and sound bath — and will be preparing your gut-healthy, brain-supportive lunch.
Guest speaker
Sophie Barrett.
Medical Herbalist and Naturopath, specialising in functional mushrooms and women's health. Sophie has navigated her own health challenges, giving her a deeply empathetic understanding of the power of naturopathic medicine.
She'll be sharing her knowledge on women's health, hormones and how they affect us in later life.
Learn more about Sophie's work →
Sound healer · Serenity Yoga
Magda
For Magda, sound is a language of the soul — a vibration that quiets the mind, softens the body, and opens the doorway back to the present moment. She will guide us through a healing sound bath immersion to close the day.
Before you book
A gentle note.
When you enquire, please let me know as much information as possible about any dietary requirements, any current physical issues, and your yoga history. If you would like a call to discuss, please add your number along with a preferred call time.
£155 per person · £295 with a friend · Limited spaces
Reserve your place
Rest, Regulate & Restore.
Places are limited and this day always fills quietly. If it feels right, secure your spot now — or bring a friend and share the journey.
Prefer to pay by bank transfer? Go to the reserve page →
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