NeuroWellnessThis week's practice · 11 minutes
Legs Up the Wall.
10-Minute Summer Reset Practice
One of my most recommended practices for summer — and one of the most underestimated.
When we're in heat, busy schedules, and constant stimulation, the nervous system stays in a low-grade state of alertness — even when we think we're resting.
Legs Up the Wall shifts you gently into the parasympathetic state — the rest-and-digest mode your body needs to recover, regulate, and restore. Ten minutes of this does more than an hour of passive scrolling.
Press play, find your wall, and let gravity do the work.
Want more practices like this?
Wednesdays go deeper. Sundays go slower. Once or twice a week, gently delivered.